Ed's Tae Kwon Do class is a really good workout for adults that includes cardio, balance, strength, and coordination. All levels of ability are welcomed and accommodated. Self-defense is an integral part of each class, so you're not only getting great exercise, but you're also learning ways to protect yourself, an especially useful skill for women. I started taking classes 6 years ago, and am stronger and more fit now than I was before I had kids.